First published on 10 Nov 2011. Updated on 16 Nov 2011.
This retro-inspired class is an energetic workout that celebrates disco fever with fancy moves and cool tunes. Pure Fitness (6100 3813, www.pure-fitness.com). Available to all members.
Sit & Be Fit
A no-impact workout designed to help increase flexibility and balance while increasing strength – a total body workout from a chair. ANGE Dansfit (9786 9400, www.facebook.com/ANGE.dansfit). $100-$150.
Zhan Zhaung Qi Gong
A standing meditation said to be the simplest and most powerful form of qi gong. The alignment and stillness of the body allows the qi to find its natural rhythm. Standing Meditation (9678 2107, www.meetup.com/Singapore-Standing-Meditation-Group). Free.
A calorie-burning workout that blends bodysculpting techniques and Zumba moves, to the beat of Latino music and maraca sticks. California Fitness (6250 2345, www.californiafitness.com.sg). Available to all members.
A form of gymnastics involving muscle endurance and body coordination that’s also said to boost metabolism. Groove Dance School (6223 4813, www.groove.com.sg). $160-$260 per session.
Sweat with Nature Outdoor Boot Camp
Jogging, circuit training, group challenges and games that cater to every fitness level. Energia Fitness Club (6226 2777, www.energiafitness.sg). $200 per session.
Performed in chest-high water in a swimming pool to rhythmic music, the workout tones and strengthens arms, legs and core. Fitness 365 (9836 5365, www.fitness365.com.sg). $20-$25 per session.