Pure Fitness

If you're one of those who like to joke that channel-surfing is your exercise, you're in luck. Not only can you watch TV at Pure Fitness, you can also pop in a DVD on one of their treadmills and tune into your favourite series. Singapore's newest gym is in Knightsbridge – the mall attached to Grand Park Orchard (the old Crown Prince Hotel) – and part of the popular Hong Kong fitness chain.

If the name rings a bell, that's because their Pure Yoga studios have already made a sterling reputation here for their impeccable personalised service despite their size. Pure Fitness hopes to replicate that success in the new 15,000 sq ft club, which offers 80 types of round-the-clock exercise classes taught by both local and international instructors.

One of these is the Polar Cardio GX, a group cycling class where you can see each member's heart rate splashed on a screen monitor. The logic: seeing others performing well will inspire you to try harder. There's also the TRX suspension training, which tightens your core, lengthens your muscle and increases your flexibility. Think of it as hardcore Pilates with your body as the machine. And for those who really do use their body like a machine, there's the pole dancing class.

The Life Fitness treadmill that's outfitted with a DVD also has an iPod dock and a USB slot where you can download a workout report. The Woodway Curve, which is positioned to face the stretch of Orchard Road, is a non-motorised treadmill that mimics outdoor running; but unlike pounding the pavement, this has less impact on your joints. 

The locker rooms are spiffingly clean, and there's free Wi-Fi access and refreshments, as well as T-shirts, shorts, towels and socks. But if there's one compelling reason why you should try Pure Fitness it is their Polar BodyAge System, for it answers the most important question – 'What is your body age?' – through a series of fitness tests that can last from eight to 45 minutes. After all, when it comes to your body, age really does matter.

See also:
Review: Michael Jackson Dance Workshop