California Fitness Polar BodyAge

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If you’re 30, but feel 40 and ache like you’re 50, haul that bag of bones down to California Fitness now! The gym has a new system to calculate your body’s true fitness level and discover its ‘real age’ by analysing various health and fitness markers. The key marker – cardiovascular fitness – is assessed by strapping a transmitter to your chest to detect your heart-rate pattern at rest, which is then benchmarked against an average rate. Other indicators include body strength, flexibility, percentage of body fat and blood pressure. Once these combined results assess your ‘true age’, you can tailor your fitness goals and exercise more effectively. Members get the first analysis free, while subsequent assessments cost $50. If you sign up for personal training, Polar BodyAge assessments are included in the package.

Book a complimentary trial by calling any of the California Fitness clubs: Orchard (6834 2100), Raffles (6534 0900), Bugis (6337 2577) and Novena (6250 2345)