Reflex action

In an industry where trends come and go, there's something to be said for a science that goes back 5,000 years and still manages to remain relevant in present times. These days, foot reflexology has shed its 'auntie' stigma, evolving to include a clientele of urbanites and foreigners, and has become a staple service at chic day spas. And all this despite the fact that it has a tendency to bring more pain than pleasure to the average patron. While avid supporters rave about its effectiveness in relieving pain, tension and other discomforts, a clear distinction must be made between refl exology and a regular foot massage. 'A foot massage will make you feel comfortable and nice, but that's only for the outside. If you want to improve and maintain your internal health, foot reflexology is it,' says Leonard Goh, manager of Ashi Reflexology.

Based on the same traditional Chinese medicine philosophy that the body comprises meridian points, foot refl exology goes a step further to suggest that each of these 'acupoints' – there are over 7,200 nerve endings in each foot – represent a particular organ within the body. For instance, the pressure point to alleviate sinusitis is found on the three middle toes of each foot. To 'cure' a headache or migraine, just massage the point on the big toe. Thus, pressing the various points using the thumb, fi ngers and palm can help address specific ailments by flushing out the 'toxins', lactic acid and other blockages that have built up within these areas.

David Wee, trainer at Refresh Bodyworks, which runs a chain of 12 foot reflexology centres in Singapore, explains further: 'Stimulating these reflex points properly enhances the flow of oxygen to the cells, thereby increasing the body's energy flow. This helps the organs to function better and return to a state of balance.' Other common conditions that foot reflexology is said to benefit include 'insomnia, stress, poor blood and lymph circulation, constipation, digestive disorders, arthritis and some glandular disorders,' he says.

Apart from easing health ailments, foot refl exology can also improve appearance, albeit indirectly. According to Mae Lim, spa business manager of Java Java Spa, regular reflexology can help you achieve better quality of sleep, which may minimise dark circles under the eyes. Goh agrees, but qualifi es its effectiveness: 'If you continue to sleep very late, they'll still be there.' And just as the image of foot reflexology has evolved, so have the treatments. Wee recommends Refresh Bodyworks' new Volcanic Reflexology service as a means of more efficient glandular activities, alleviating water retention problems while improving one's skin tone and elasticity. Believed to be the first of its kind in Singapore, the treatment basically borrows the concept behind hot stones massage, using heated stones to double the effect of 'opening up' the reflex points, thereby increasing blood circulation and detoxification.

But what about the common misconceptions? For instance, when it comes to foot reflexology, many believe that the more painful it is, the more it must be 'working'. Wee dispels the myth: 'Foot reflexology does not mean you must have pain to enjoy the benefits, as some would have you believe. Pain on some tender spots or areas is common but should be "pleasurable" and not "excruciating". The "pain" should be lessened with subsequent treatments, which is indicative of an improvement of certain disharmony of the body system.'

It's perhaps not surprising that some of these beliefs run contrary to Western findings and practices. Dr Tho Kam San, orthopaedic surgeon of Island Orthopaedic Consultants says: 'From an orthopaedic point of view, massage can be beneficial to reduce soreness and swelling. This can bring much relief to any tired body. No conclusive studies have verified the effectiveness of reflexology. In fact, evidence-based studies have found that reflexology has no benefit in treating headaches.' He also warns: 'The biggest problem with refl exology is its claim to successfully treat many ailments. This can delay proper evaluation and treatment of these problems. Foot reflexology can thus be an adjunct to provide stress relief but its claims to cure and treat other ailments are yet to be proved.'

The doctor's verdict may be in, but we doubt that would sway the droves of hardcore enthusiasts, especially the highly sedentary who believe a weekly session is, as Wee says, 'akin to regular exercise for improved health'.

The Laws of Reflexion

DO:

• Drink water after a session, as it will aid in flushing out the 'toxins'.

DON'T:

• Go on a full stomach. It's not only uncomfortable, your organs will be stimulated while they're already working hard to digest your food.
• Wash feet immediately after a treatment, as your reflex points are still 'open'. Wait at least two hours.
• Use reflexology as a substitute for medical solutions. Seek professional help if the problem is urgent or an acute condition.