Power Work Studio

Yoga/Pilates

Vibrate your way to better health at Power Work Studio

First published on 13 Sep 2010. Updated on 23 Sep 2010.

Vibrate your way to better health at Power Work Studio, the first Power Plate studio set up by a master trainer in Singapore. Power Plate is a vibration device that is fast gaining in popularity. Position yourself on the machine (standing, kneeling, sitting or lying down), and waves of energy are supposedly transmitted throughout the body, causing a set of chain reactions that will impact muscle contractions, connective tissue, neuromuscular, vascular and hormonal systems. The result is an increase in muscular strength, improved balance, increased circulation, better bone-mineral density and enhanced weight loss.