Vibrate your way to better health at Power Work Studio
First published on . Updated on 23 Sep 2010.
Vibrate your way to better health at Power Work Studio, the first Power Plate studio set up by a master trainer in Singapore. Power Plate is a vibration device that is fast gaining in popularity. Position yourself on the machine (standing, kneeling, sitting or lying down), and waves of energy are supposedly transmitted throughout the body, causing a set of chain reactions that will impact muscle contractions, connective tissue, neuromuscular, vascular and hormonal systems. The result is an increase in muscular strength, improved balance, increased circulation, better bone-mineral density and enhanced weight loss.